If you are one of the many diners that resists the idea of ​​eating a plate of garden animals, think again because the snails have come out of their shell and are enjoying being the new star food.

We also tell you 6 benefits that snails have.

1. Proteins
"Although they will not occupy a prominent place on my list of 10 favorite foods," admits nutritionist Rob Hobson of Healthspan. "Snails provide a low-calorie protein source (unless you add butter or some other seasoning)."

Protein is essential to build and repair muscles, and it is also better to fill you than carbohydrates and fat. Many people consider seafood to be an easy source of protein, but in reality, snails have more.

2. Iron
The acclaimed nutritionist adds that snails are also a good source of iron, essential for building red blood cells and transporting energy throughout the body.
Lack of iron can cause extreme fatigue and anemia.

3. Vitamin B12
Often cited as the "energy vitamin," vitamin B12 is necessary to produce red blood cells, keep the nervous system healthy, release energy from the food we eat and process folic acid. Luckily, snails have a lot.

4. magnesium
Snails are also a good source of magnesium, which our body needs to maintain normal blood pressure, strengthen bones and also maintain a regular heart rate.

5. Selenium
We do not need a lot of selenium in our bodies, but we do need something to maintain a healthy immune system and to protect cells against damage. And yes, snails contain selenium.

6. Omega-3
Ah, very dear fatty acids, heart lovers. "Snails also provide some Omega-3," says Hobson, "which is good news for your heart."

What do you think about this delicious dish now?

If you want to try some good snails cooked with love and with a recipe for success, come and try the Snails SolRic in Tarragona, you will not be disappointed and you will come out with more vitamins than you thought 😀.